Stephanie Campoli Psychotherapy Blog

With evidence-based treatments like Dialectical Behaviour Therapy (DBT), Borderline Personality Disorder is actually considered one of the most treatable mental health diagnoses. In my work as a therapist, I regularly see people learn the skills they need to regulate emotions, improve relationships, and build lives that feel meaningful and stable.

When life feels overwhelming, and emotions seem like a storm you can’t control, finding a way to steady yourself is essential. Dialectical Behaviour Therapy, or DBT, offers practical tools that can help you navigate those intense feelings and build a life worth living. I want to share how harnessing DBT skills can support your journey toward emotional balance and personal growth. DBT was originally developed to help people with borderline personality disorder, but its skills

When suicidal thoughts feel overwhelming, it can be hard to see a way forward. I want you to know that you are not alone, and there are tools that can help you navigate these difficult moments. Dialectical Behaviour Therapy (DBT) offers practical skills designed to help manage intense emotions and thoughts, including those related to suicide.

When life feels overwhelming, and emotions seem impossible to manage, finding a way to regain control can feel like a distant hope. I’ve been there, and I know how challenging it can be to navigate intense feelings, especially when trauma or addiction shadows your path. That’s why I want to share with you some powerful tools from Dialectical Behaviour Therapy (DBT) that have helped many people, including myself, find balance and healing. These effective DBT strategies are des

When life feels overwhelming, and emotions seem like a storm you can't control, finding gentle, effective ways to manage those feelings is essential. Dialectical Behaviour Therapy (DBT) offers a treasure trove of self-help techniques designed to help you navigate emotional challenges with kindness and strength.

When life feels overwhelming, and emotions seem too intense to handle, finding the right support can make all the difference. Stephanie’s work focuses on Dialectical Behaviour Therapy (DBT), a powerful method especially helpful for those struggling with borderline personality disorder, addictions, and trauma; as well as other integrative approaches depending on your individual needs and goals. How Dialectical Behaviour Therapy (DBT) Shapes the Experience DBT is at the heart o

Self-harm can feel like a heavy, isolating burden. If you’re reading this, you might be searching for ways to cope, heal, or simply understand what’s happening inside. I want you to know you’re not alone. There are compassionate, effective tools designed to help you manage those intense feelings and find healthier ways to express pain. One of the most powerful approaches is Dialectical Behaviour Therapy (DBT). Today, I’ll walk you through some DBT techniques for self-harm rec

Understanding Radical Acceptance in DBT Ever since I started my training in Dialectical Behaviour Therapy (DBT), I knew that radical acceptance would be one of the most challenging—and emotionally tumultuous—skills to practice. I wasn’t surprised when I spoke with other DBT clinicians and colleagues who shared the same belief. In fact, Marsha Linehan herself acknowledges how difficult it can be. Radical acceptance lies at the heart of DBT. It’s absolutely necessary to build

Understanding DBT and Its Core Principles People often think Dialectical Behavior Therapy (DBT) works because of the skills worksheets or the structure. And yes, the skills are great. But honestly? The thing that really changes people is the relationship . Marsha Linehan writes about this clearly: In DBT, the connection between therapist and client is part of the treatment itself. This connection is especially important when being your real self, being honest, and talking op

Understanding the Role of Homework in DBT Whether you have just started a Dialectical Behaviour Therapy (DBT) program or are considering accessing this form of support in the future, one of the first topics you will encounter is homework. The word "homework" may evoke memories of stressful classroom experiences or feelings of failure linked to past learning. However, in DBT, homework serves a different purpose. It is designed to help you apply newly learned skills in your dai

The holidays tend to bring out the best and the most stressful parts of our relationships. Expectations pile up, routines shift, and suddenly you’re doing emotional gymnastics just to keep everyone happy.This is exactly the kind of situation Marsha Linehan created DEAR MAN for a structured way to communicate clearly, respectfully, and effectively. Below is a short guide you can use right away, especially if you’re heading into family dinners, group chats, party planning, or

When emotions run high, it’s easy to react impulsively or say things we later regret, often leading to misunderstandings and conflicts that could have been avoided. The DBT STOP Skill provides individuals with a straightforward and structured method to pause, reflect, and respond in a more intentional manner, allowing for better emotional control and communication in challenging situations. When to Use STOP: You receive a stressful email or message and feel the urge to reply