01.
Come as you are and we will work together to create a treatment plan as individual and unique as you! Together, we will walk through various treatment approaches and choose what is right for your level of readiness, therapy goals, schedule and budget.
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02.
Stephanie Campoli Psychotherapy offers a comprehensive DBT program including individual therapy, skills training sessions and options for telephone skills coaching as needed. DBT is an evidence based treatment that has been proven to be effective in treating several mental health issues including: borderline personality disorder (BPD), depression, anxiety, addictions, bipolar disorder, ADHD and OCD. DBT skills are also effective for trauma symptom stablization,
03.
This 6-week, therapist-supported program is a great way to learn and practice DBT skills in a small group setting. We focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This accelerated skills training program mixes guided learning with self-directed practice, so you can learn the skills quickly and apply them to your life right away. DBT skills training is offered in-person in Oshawa, Ontario or virtually for individuals residing anywhere in Ontario. or Nova Scotia
04.
Healing from trauma takes time and care.. Stephanie Campoli Psychotherapy uses evidence based trauma-focused therapies like Cognitive Processing Therapy (CPT), Internal Family Systems (IFS) informed therapy and DBT skills training to help build stability, process painful experiences, and create space for healing and growth at a pace that feels safe and manageable.
05.
Support for anyone at any stage of recovery, whether you’re just starting to explore change or already on your way. We’ll look at what’s working, what’s getting in the way and develop a treatment plan to meet you where you are at.
06.
If sitting in an office isn’t your thing, this is a great alternative. We take our sessions outside, combining movement and fresh air with talk therapy. It’s a relaxed way to work through whatever’s on your mind while connecting with nature. Explore the hidden beauty of Durham Region while also exploring the needs of your inner self.