Psychotherapy Services in Oshawa
Virtual Therapy Across Ontario & Nova Scotia
Therapy services at Stephanie Campoli Psychotherapy are provided by a Master’s-level Registered Social Worker. Areas of expertise include:
-
Borderline Personality Disorder
-
Post-Traumatic Stress Disorder
-
complex trauma,
-
emotion regulation
-
substance use, and addictions.
While many therapists offer general mental health support, the concerns I treat require specialized training and experience.
Psychotherapy, often called “talk therapy,” is a proven treatment for emotional health. Through working together in a collaborative relationship, psychotherapy with Stephanie can help you establish goals, gain insight into the patterns that cause suffering in your life, and build new skills to create meaningful change.
You do not need a referral—or even a diagnosis—to book a session. You also don’t need to be ready for big changes just yet. The cost of services at Stephanie Campoli Psychotherapy may be covered, in full or in part, by your extended health insurance plan.
01.
Come as you are, and we’ll work together to create a treatment plan that’s as individual and unique as you are. Together, we’ll explore different treatment approaches and choose what’s right for your readiness, goals, schedule, and budget.
02.
Stephanie Campoli Psychotherapy offers a comprehensive DBT program including individual therapy, skills‑training sessions, and optional telephone skills coaching as needed. DBT is an evidence‑based treatment proven effective for a range of mental‑health concerns, including Borderline Personality Disorder (BPD), depression, anxiety, addictions, bipolar disorder, ADHD, and OCD. DBT skills are also effective for trauma‑symptom stabilization.
03.
This twelve-week therapist‑supported program is a great way to learn and practice DBT skills in a small group setting. We focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This accelerated skills‑training program blends guided learning with self‑directed practice so you can apply the skills to your life right away. DBT skills training is offered virtually for individuals residing in Ontario. Next group cycle begins in September, 2026. Pre-register now to save your spot.
04.
Healing from trauma takes time and care.. Stephanie Campoli Psychotherapy uses evidence based trauma-focused therapies like Cognitive Processing Therapy (CPT), Internal Family Systems (IFS) informed therapy and DBT skills training to help build stability, process painful experiences, and create space for healing and growth at a pace that feels safe and manageable.
05.
Support for anyone at any stage of recovery — whether you’re just starting to explore change or already on your way. Together, we’ll look at what’s working, what’s getting in the way, and develop a plan that meets you where you’re at.