Stephanie  is a trauma‑focused, DBT therapist, with more than 12 years of clinical experience, committed to helping clients who feel stuck in emotional storms create meaningful, lasting change.

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Stephanie began her career in addiction treatment, where she received extensive training in Dialectical Behaviour Therapy (DBT) — an approach that continues to guide her work with clients living with Borderline Personality Disorder (BPD), complex trauma, and other emotional regulation challenges.

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Her practice is grounded in evidence‑based, anti‑racist, culturally responsive, and 2SLGBTQIA+‑affirming values. Stephanie is deeply committed to working with clients who have had negative or invalidating experiences in therapy, providing a transparent and collaborative environment that supports trust and progress.

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She specializes in working with trauma, Borderline Personality Disorder (BPD), and addictions, and offers therapeutic care for a wide range of related concerns, including:

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• Mood and anxiety disorders

• Relationship difficulties

• Perinatal mental health challenges

• Parenting stress

• Work‑related burnout

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Learn more about Stephanie.​

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Registered in both Ontario & Nova Scotia.

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Chantal is a registered social worker/ psychotherapist and is a member of the Ontario College of Social Workers and Social Service Workers. 

 

Chantal has over 12 years of experience providing evidence-based psychotherapy in community mental health and private practice. She has extensive experience working with adults experiencing Borderline Personality Disorder (BPD), trauma and complex PTSD, emotion dysregulation, anxiety, depression, relationship difficulties, and substance use concerns.

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Chantal has been providing both individual and group Dialectical Behaviour Therapy (DBT) for over a decade and is passionate about helping people build lives they experience as meaningful and worth living. 

 

She is committed to creating a warm, genuine, and collaborative therapeutic relationship where clients feel safe,understood, and accepted. She believes meaningful change comes from balancing acceptance with change and works alongside clients to build practical skills, increase resilience, and move toward a life that aligns with their values.

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Registered in Ontario. 

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Sara is a Registered Occupational Therapist and Psychotherapist with over 10 years of diverse experience working with adults aged 18 and older. 

 

Sara received her Master of Science in Occupational Therapy from Western University and has extensive training in evidence-based practices such as Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Stress Reduction. She specializes in areas of emotional regulation, self-harm and suicidal ideations, anxiety and depression, interpersonal relationships, and complex trauma. 

 

Over the last six years, Sara has been delivering comprehensive Dialectical Behaviour Therapy in an outpatient mental health hospital setting to individuals living with Borderline Personality Disorder. Her practice is grounded in values of authenticity, acceptance, compassion, and collaboration. She welcomes laughter in her therapeutic approach and is passionate about helping clients feel empowered in achieving their goals and creating meaningful change. 

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