Psychotherapy for Adults in Durham Region — Oshawa, Whitby, Ajax, Courtice & Bowmanville — Plus Virtual Therapy Across Ontario and Nova Scotia
If there's lingering trauma in the background and it's finally time to face it.
If you've tried therapy before but felt like you were floating, only skimming the surface.
You're not imagining it. Some therapy stays on the surface. A good vent, a kind ear, but nothing that actually shifts the patterns you keep running into. And when there's trauma underneath, gentle talk can feel like circling something you never quite land on.
Your journey is unique, and your therapy should be too. Stephanie Campoli Psychotherapy offers a dedicated, confidential space to explore your inner world, understand the patterns keeping you stuck, and build a life that feels more aligned with your values.
I work with individuals (ages 16+) navigating the complexities of modern life. Overwhelming emotions, relationship struggles that repeat, the heavy weight of past trauma that doesn't stay in the past. A lot of the people I see are high functioning. Holding down the job, showing up for everyone, while quietly running on empty. If that's you, you already know that managing isn't the same as living well.
My approach is warm but direct, and deeply collaborative. We aren't just talking. We're building a roadmap for change.
What to Expect:
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A Tailored Treatment Plan: We'll work together to identify your specific goals and choose the therapeutic tools that best suit your needs, whether that's DBT, CPT, IFS or a blend of approaches. I bring extensive trauma training and specialized perinatal training to this work, so the plan fits where you actually are.
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Evidence-Based Support: Every session is grounded in research-backed methods, so the time you invest in therapy creates real, tangible progress. (Read more about my approaches)
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A Compassionate Connection: Healing happens through genuine relationship. I bring my full, authentic self to our sessions. Humour, honesty, and empathy included. My practice is 2SLGBTQ+ affirming, neurodiversity affirming, and anti-racist. You won't have to explain or defend who you are before we can get to work.
Investment:
$165 — 50 minute individual therapy session
$200 — 50 minute couples session (couple/family sessions may be provided as an adjunct to individual therapy upon request)
If anything on this page feels familiar, you are not alone, and you do not have to keep carrying it on your own. I offer a free 20-minute consultation so we can talk about what is going on for you and whether working together feels like the right fit.
