Stephanie Campoli Psychotherapy Blog

Homework in DBT therapy is a vital part of the healing journey. It’s where you get to practice new skills, reflect on your progress, and build resilience in your daily life. If you’re wondering why homework matters so much in DBT, or how to approach it with kindness and patience, you’re in the right place.

When suicidal thoughts feel overwhelming, it can be hard to see a way forward. I want you to know that you are not alone, and there are tools that can help you navigate these difficult moments. Dialectical Behaviour Therapy (DBT) offers practical skills designed to help manage intense emotions and thoughts, including those related to suicide.

The holidays tend to bring out the best and the most stressful parts of our relationships. Expectations pile up, routines shift, and suddenly you’re doing emotional gymnastics just to keep everyone happy.This is exactly the kind of situation Marsha Linehan created DEAR MAN for a structured way to communicate clearly, respectfully, and effectively. Below is a short guide you can use right away, especially if you’re heading into family dinners, group chats, party planning, or

Have you ever sent an angry message you immediately regretted? The DBT STOP Skill is a simple 4-step distress tolerance technique that helps you pause before you react and choose a more intentional response instead.