Stephanie Campoli Psychotherapy Blog

Telling the people in your life about a BPD diagnosis is hard. This post walks you through what to say, what to expect, and how to navigate the conversation — from a DBT therapist who has worked closely with this for years.

By Stephanie Campoli, MSW, RSW | Psychotherapist in Oshawa, Ontario She looked at me like I’d suggested she try flapping her arms and flying home. I’d just gently floated the idea of being a little kinder to herself — nothing dramatic, no journaling prompts with bubble baths involved — and her response was immediate. Almost allergic. “That feels fake.” Then, quieter: “I don’t think I can do that.” I’ve had some version of this conversation more times than I can count. And ev

Homework in DBT therapy is a vital part of the healing journey. It’s where you get to practice new skills, reflect on your progress, and build resilience in your daily life. If you’re wondering why homework matters so much in DBT, or how to approach it with kindness and patience, you’re in the right place.

With evidence-based treatments like Dialectical Behaviour Therapy (DBT), Borderline Personality Disorder is actually considered one of the most treatable mental health diagnoses. In my work as a therapist, I regularly see people learn the skills they need to regulate emotions, improve relationships, and build lives that feel meaningful and stable.

Have you ever sent an angry message you immediately regretted? The DBT STOP Skill is a simple 4-step distress tolerance technique that helps you pause before you react and choose a more intentional response instead.