Stephanie Campoli Psychotherapy Blog

By Stephanie Campoli, MSW, RSW | Psychotherapist in Oshawa, Ontario She looked at me like I’d suggested she try flapping her arms and flying home. I’d just gently floated the idea of being a little kinder to herself — nothing dramatic, no journaling prompts with bubble baths involved — and her response was immediate. Almost allergic. “That feels fake.” Then, quieter: “I don’t think I can do that.” I’ve had some version of this conversation more times than I can count. And ev

Homework in DBT therapy is a vital part of the healing journey. It’s where you get to practice new skills, reflect on your progress, and build resilience in your daily life. If you’re wondering why homework matters so much in DBT, or how to approach it with kindness and patience, you’re in the right place.

The holidays tend to bring out the best and the most stressful parts of our relationships. Expectations pile up, routines shift, and suddenly you’re doing emotional gymnastics just to keep everyone happy.This is exactly the kind of situation Marsha Linehan created DEAR MAN for a structured way to communicate clearly, respectfully, and effectively. Below is a short guide you can use right away, especially if you’re heading into family dinners, group chats, party planning, or