Getting Connected by Stephanie Campoli, MSW, RSW

When life feels overwhelming, and emotions seem too intense to handle, finding the right support can make all the difference.

Stephanie’s work focuses on Dialectical Behaviour Therapy (DBT), a powerful method especially helpful for those struggling with borderline personality disorder, addictions, and trauma; as well as other integrative approaches depending on your individual needs and goals.

Stephanie's In-Person Therapy Space

How Dialectical Behaviour Therapy (DBT) Shapes the Experience

DBT is at the heart of Stephanie’s practice. It was originally developed to help people with borderline personality disorder but has since been found effective for many other challenges, including trauma and addiction.

DBT focuses on four main skill areas:

1. Mindfulness: Learning to stay present and aware without judgment.

2. Distress Tolerance: Building resilience to cope with difficult situations.

3. Emotion Regulation: Understanding and managing intense emotions.

4. Interpersonal Effectiveness: Improving communication and relationships.

   
   

Stephanie guides you through these skills gently, helping you practice them in real life. This hands-on approach means you don’t just talk about your feelings—you learn how to handle them in ways that reduce suffering and increase well-being.

For example, if you find yourself overwhelmed by anger or sadness, Stephanie might teach you mindfulness exercises to ground yourself in the moment. Or, if relationships feel challenging, you’ll explore ways to express your needs clearly and respectfully.

The Healing Power of Trauma-Informed Care

Trauma can leave deep wounds that affect every part of your life. Stephanie’s psychotherapy approach is trauma-informed, meaning she understands how trauma impacts your brain, body, and emotions. This awareness shapes how therapy is delivered—always with sensitivity and respect for your pace.

You won’t be rushed or pushed to revisit painful memories before you’re ready. Instead, Stephanie helps you build safety and trust first. Then, step by step, you can explore your experiences and learn ways to heal.

This approach also includes recognizing how trauma can affect your ability to regulate emotions and maintain healthy relationships. By combining trauma-informed care with DBT skills, Stephanie offers a comprehensive path to recovery.

Here are some ways trauma-informed care supports healing:

• Creating safety: Both physical and emotional safety are prioritized.

• Empowerment: You are encouraged to take control of your healing journey.

• Collaboration: Therapy is a partnership, respecting your choices and boundaries.

  
  

Practical Tips to Start Your Healing Journey Today

If you’re considering therapy or already on your path, here are some practical steps inspired by Stephanie Campoli’s approach that you can try right now:

• Practice mindfulness daily: Even a few minutes of focused breathing can help you feel more grounded.

• Keep journal: Write down your emotions and what triggers them. This can increase your awareness and help you spot patterns.

• Set small goals: Focus on one skill at a time, like asking for support when you need it.

• Reach out: Whether to a therapist, support group, or trusted friend, connection is key.

• Be gentle with yourself: Healing is not linear. Celebrate small victories and allow space for setbacks.

  
  

Remember, therapy is a journey, not a quick fix. Stephanie Campoli’s psychotherapy approach is designed to walk alongside you, offering tools and support every step of the way.

Why Choose Stephanie Campoli Psychotherapy in Oshawa, Ontario or Nova Scotia?

Choosing the right therapist is a personal decision. Stephanie Campoli Psychotherapy aims to be a trusted choice for compassionate and effective mental health support in Oshawa and across Ontario or Nova Scotia.

If you want a therapist who listens deeply, understands the complexities of your struggles, and offers practical, evidence-based tools, Stephanie might be the right fit for you.

You can learn more about her approach and services by visiting Stephanie Campoli Psychotherapy.

Taking the first step can feel scary, but with the right support, it can also be the start of a new chapter filled with hope and healing.

I hope this gives you a clear and warm introduction to what psychotherapy by Stephanie Campoli offers. Remember, you deserve support that honours your experience and helps you grow stronger every day. If you feel ready, reaching out could be the beginning of a meaningful transformation.