Stephanie Campoli Psychotherapy Blog

When life feels overwhelming, and emotions seem like a storm you can't control, finding gentle, effective ways to manage those feelings is essential. Dialectical Behaviour Therapy (DBT) offers a treasure trove of self-help techniques designed to help you navigate emotional challenges with kindness and strength.

When life feels overwhelming, and emotions seem too intense to handle, finding the right support can make all the difference. Stephanie’s work focuses on Dialectical Behaviour Therapy (DBT), a powerful method especially helpful for those struggling with borderline personality disorder, addictions, and trauma; as well as other integrative approaches depending on your individual needs and goals. How Dialectical Behaviour Therapy (DBT) Shapes the Experience DBT is at the heart o

Self-harm can feel like a heavy, isolating burden. If you’re reading this, you might be searching for ways to cope, heal, or simply understand what’s happening inside. I want you to know you’re not alone. There are compassionate, effective tools designed to help you manage those intense feelings and find healthier ways to express pain. One of the most powerful approaches is Dialectical Behaviour Therapy (DBT). Today, I’ll walk you through some DBT techniques for self-harm rec

Understanding DBT and Its Core Principles People often think Dialectical Behavior Therapy (DBT) works because of the skills worksheets or the structure. And yes, the skills are great. But honestly? The thing that really changes people is the relationship . Marsha Linehan writes about this clearly: In DBT, the connection between therapist and client is part of the treatment itself. This connection is especially important when being your real self, being honest, and talking op

Understanding the Role of Homework in DBT Whether you have just started a Dialectical Behaviour Therapy (DBT) program or are considering accessing this form of support in the future, one of the first topics you will encounter is homework. The word "homework" may evoke memories of stressful classroom experiences or feelings of failure linked to past learning. However, in DBT, homework serves a different purpose. It is designed to help you apply newly learned skills in your dai