Stephanie Campoli Psychotherapy Blog

I want to be straight with you: a BPD diagnosis is not the worst thing that can happen to you. In many ways, getting the right diagnosis is the beginning of getting the right help. And with the right treatment, BPD is one of the most treatable mental health conditions there is. Let me explain what I mean.

Homework in DBT therapy is a vital part of the healing journey. It’s where you get to practice new skills, reflect on your progress, and build resilience in your daily life. If you’re wondering why homework matters so much in DBT, or how to approach it with kindness and patience, you’re in the right place.

Understanding DBT and Its Core Principles People often think Dialectical Behavior Therapy (DBT) works because of the skills worksheets or the structure. And yes, the skills are great. But honestly? The thing that really changes people is the relationship . Marsha Linehan writes about this clearly: In DBT, the connection between therapist and client is part of the treatment itself. This connection is especially important when being your real self, being honest, and talking op

Understanding the Role of Homework in DBT Whether you have just started a Dialectical Behaviour Therapy (DBT) program or are considering accessing this form of support in the future, one of the first topics you will encounter is homework. The word "homework" may evoke memories of stressful classroom experiences or feelings of failure linked to past learning. However, in DBT, homework serves a different purpose. It is designed to help you apply newly learned skills in your dai