Stephanie Campoli Psychotherapy Blog

Ever since I started my training in Dialectical Behaviour Therapy (DBT), I knew that radical acceptance  would be one of the most challenging—and emotionally tumultuous—skills to practice. I wasn’t surprised when I spoke with other DBT clinicians and colleagues who shared the same belief. In fact, Marsha Linehan herself acknowledges how difficult it can be. Radical acceptance, however, lies at the heart of DBT. It’s absolutely necessary to build a life worth living. Without i

When emotions run high, it’s easy to react impulsively or say things we later regret, often leading to misunderstandings and conflicts that could have been avoided. The DBT STOP Skill provides individuals with a straightforward and structured method to pause, reflect, and respond in a more intentional manner, allowing for better emotional control and communication in challenging situations. When to Use STOP: You receive a stressful email or message and feel the urge to reply