Stephanie Campoli Psychotherapy Blog

When life feels overwhelming, and emotions seem impossible to manage, finding a way to regain control can feel like a distant hope. I’ve been there, and I know how challenging it can be to navigate intense feelings, especially when trauma or addiction shadows your path. That’s why I want to share with you some powerful tools from Dialectical Behaviour Therapy (DBT) that have helped many people, including myself, find balance and healing. These effective DBT strategies are des

When life feels overwhelming, and emotions seem like a storm you can't control, finding gentle, effective ways to manage those feelings is essential. Dialectical Behaviour Therapy (DBT) offers a treasure trove of self-help techniques designed to help you navigate emotional challenges with kindness and strength.

When emotions run high, it’s easy to react impulsively or say things we later regret, often leading to misunderstandings and conflicts that could have been avoided. The DBT STOP Skill provides individuals with a straightforward and structured method to pause, reflect, and respond in a more intentional manner, allowing for better emotional control and communication in challenging situations. When to Use STOP: You receive a stressful email or message and feel the urge to reply