Stephanie Campoli Psychotherapy Blog

When emotions run high, it’s easy to react impulsively or say things we later regret, often leading to misunderstandings and conflicts that could have been avoided. The DBT STOP Skill provides individuals with a straightforward and structured method to pause, reflect, and respond in a more intentional manner, allowing for better emotional control and communication in challenging situations. When to Use STOP: You receive a stressful email or message and feel the urge to reply