Stephanie Campoli Psychotherapy Blog

Ever since I started my training in Dialectical Behaviour Therapy (DBT), I knew that radical acceptance  would be one of the most challenging—and emotionally tumultuous—skills to practice. I wasn’t surprised when I spoke with other DBT clinicians and colleagues who shared the same belief. In fact, Marsha Linehan herself acknowledges how difficult it can be. Radical acceptance, however, lies at the heart of DBT. It’s absolutely necessary to build a life worth living. Without i