Stephanie Campoli Psychotherapy Blog

When life feels overwhelming, and emotions seem impossible to manage, finding a way to regain control can feel like a distant hope. I’ve been there, and I know how challenging it can be to navigate intense feelings, especially when trauma or addiction shadows your path. That’s why I want to share with you some powerful tools from Dialectical Behaviour Therapy (DBT) that have helped many people, including myself, find balance and healing. These effective DBT strategies are des

When life feels overwhelming, and emotions seem like a storm you can't control, finding gentle, effective ways to manage those feelings is essential. Dialectical Behaviour Therapy (DBT) offers a treasure trove of self-help techniques designed to help you navigate emotional challenges with kindness and strength.

Understanding Radical Acceptance in DBT Ever since I started my training in Dialectical Behaviour Therapy (DBT), I knew that radical acceptance would be one of the most challenging—and emotionally tumultuous—skills to practice. I wasn’t surprised when I spoke with other DBT clinicians and colleagues who shared the same belief. In fact, Marsha Linehan herself acknowledges how difficult it can be. Radical acceptance lies at the heart of DBT. It’s absolutely necessary to build