Healing from trauma takes time and care. I use trauma-focused therapies like Cognitive Processing Therapy (CPT), Internal Family Systems (IFS) informed therapy and DBT skills training to help build stability, process painful experiences, and create space for healing and growth at a pace that feels safe and manageable.
Read More About: Therapeutic Approaches
Trauma can change how you experience yourself, other people, and the world.
Even long after an event has passed, your nervous system may still react as if the danger is present.
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You may notice:
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Intrusive memories or nightmares
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Avoidance of reminders
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Emotional numbness or detachment
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Guilt, shame, or self-blame
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Hypervigilance or feeling on edge
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Difficulty trusting others
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Feeling stuck in the past despite trying to move forward
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Trauma therapy is not about reliving painful experiences. It is about helping your brain properly process what happened so it no longer controls your present life.
I provide structured, evidence-based trauma treatment both in person in Oshawa and virtually across Ontario and Nova Scotia.
Cognitive Processing Therapy (CPT) is a gold-standard, research-supported treatment for Post-Traumatic Stress. It helps individuals understand how trauma changes beliefs about safety, trust, power, control, intimacy, and self-worth.
After trauma, the brain tries to make sense of what happened. In doing so, it often develops rigid conclusions such as:
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“It was my fault.”
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“I can’t trust anyone.”
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“The world is completely unsafe.”
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“I should have prevented it.”
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“I am permanently damaged.”
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These beliefs are not chosen — they are survival-based meanings the brain formed while overwhelmed.
CPT works by helping you examine and update these beliefs so they reflect reality rather than the moment of trauma.
What CPT Involves
CPT is a structured therapy typically completed over 12 sessions.
It focuses on how trauma is remembered and interpreted rather than repeated exposure to the event.
You will learn to:
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Understand how trauma affects thoughts and emotions
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Identify “stuck points” that keep you feeling trapped
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Reduce guilt and self-blame
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Differentiate possibility from probability
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Rebuild a sense of safety and trust
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Reconnect with values and future goals
Rather than simply “talking about what happened,” CPT teaches you a clear method for working through it.
Sessions include guided worksheets and between-session practice so your brain can gradually update how it stores the memory.
What Changes With CPT
As treatment progresses, many clients notice:
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Memories feel like something that happened — not something still happening
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Emotional intensity decreases
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Self-blame softens
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Avoidance reduces naturally
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Relationships feel safer
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The future becomes imaginable again
The goal is not forgetting the event.
The goal is freedom from its ongoing impact.
Is CPT Right for me?
CPT is an active structured treatment that differs from integrative talk therapy. It involves structured sessions and between-session practice to produce meaningful, lasting change. Please reach out for a consultation to discuss which therapy option best fits your individual needs.
Beginning trauma therapy can feel intimidating. Many people worry they will be overwhelmed, retraumatized, or pushed to share too quickly.
Effective trauma treatment is paced and collaborative.
Before starting processing work, we focus on readiness:
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Understanding your symptoms
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Learning grounding strategies
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Building emotional regulation skills
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Clarifying goals and boundaries
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Creating a predictable session structure
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You remain in control of the pace.
You are never required to share details before you feel ready.
Trauma therapy works best when your nervous system has enough stability to process without becoming flooded. Preparation is not a delay — it is what makes the treatment effective.
Healing from trauma can take time. Trauma therapy with Stephanie Campoli Psychotherapy typically involves a commitment of approximately 12 or more weeks of weekly sessions.
I also recognize that each person’s schedule, readiness, and financial circumstances are unique. I work collaboratively with clients to develop an individualized treatment plan that still remains adherent to the evidence-based treatment models I use.
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Pricing:
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Individual Sessions (50 mins): $165
Trauma Therapy in Oshawa, Ontario & Nova Scotia (Virtual)
If you are searching for:
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PTSD therapy Oshawa
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Trauma therapy Ontario
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Online trauma therapy Nova Scotia
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Cognitive Processing Therapy near me
You are in the right place.
You do not have to keep managing symptoms alone. Trauma treatment is structured, practical, and designed to help you reclaim a sense of safety in your own life.
