Stephanie Campoli Psychotherapy Blog

Self-harm can feel like a heavy, isolating burden. If you’re reading this, you might be searching for ways to cope, heal, or simply understand what’s happening inside. I want you to know you’re not alone. There are compassionate, effective tools designed to help you manage those intense feelings and find healthier ways to express pain. One of the most powerful approaches is Dialectical Behaviour Therapy (DBT). Today, I’ll walk you through some DBT techniques for self-harm rec